Perfectionism, progress and value!
Hi, In some recent moments looking at motivation a brief model that relates to perfectionism hit me, and I thought you might like to hear about it.
This too shall pass
Hi - I know it's been a while...sorting some new opportunities. Saw an acquaintance today who spoke of being stressed. We were standing in a car
Snog, Marry, Avoid – outcomes of self-presentation
Hi, How are you? Snogged, married, avoided? These three outcomes are the criteria by which people are assessed in BBC 3's series of the same n
My Body Balance experience – why it’s important to see things from the other side
Hi, Over the weekend I was invited by a fitness instructor to attend their Body Balance class, partly to better understand the class because I'd co
The Golden Rule
Hi, Last week [Valentine's Day post] I spoke about Valentine's being an opportunity to boost your New Year's resolutions. It's an opportunity to
Love to all on Valentine’s Day!
Hi, How are you? Yes, it's nearly upon us once more - Valentine's Day, February 14th. The day when, traditionally, lovers exchange messages an
How do you present yourself in a world of celebrity
Hi, How do you feel about yourself? Who do others think or feel you are? With this in mind, how do you present yourself to people? Self-pres
Why is willpower so weak?
Hi, finding it hard to keep those resolutions? Well, in the two previous posts I talked you through aligned your goals to one direction and plannin
Your New Year’s Resolve – part 2
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Bad weather – great excuse to exercise
Hi everyone! How are you all? If like me you live in a country full of wintry weather [I live in Oxford in the UK], and the roads are tough to dr
